At chain and non-chain restaurants, you can ask which, if any, of their foods contain GMs, but the waiters/waitresses and kitchen staff are not likely to know. Ask them to find out what oils they cook with. It is usually one of the big four: corn, soy, canola or cottonseed. You may request butter to be used instead, though these are often products of cow that ate GM corn feed, it is a secondary product. http://www.wikihow.com/Avoid-Genetically-Modified-Foods

At chain and non-chain restaurants, you can ask which, if any, of their foods contain GMs, but the waiters/waitresses and kitchen staff are not likely to know. Ask them to find out what oils they cook with. It is usually one of the big four: corn, soy, canola or cottonseed. You may request butter to be used instead, though these are often products of cow that ate GM corn feed, it is a secondary product. http://www.wikihow.com/Avoid-Genetically-Modified-Foods
Photo via: archilovers.com

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